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To build alpha energy without being toxic, follow these 6 simple tips. Start by incorporating high protein foods into your diet such as chicken, eggs, and nuts. Next, engage in regular exercise like weight lifting and cardio to boost your energy levels. Make sure to prioritize sleep and aim for at least 7-8 hours each night.
Additionally, practice mindfulness and meditation to keep your mind sharp and focused. Surround yourself with positive and supportive people who lift you up rather than bring you down. Lastly, set clear goals and work towards them with determination and focus.
By following these tips consistently, you can increase your alpha energy levels and become a positive force in any environment.
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